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A hilarious look at the conflict well-being advice women received has gone viral and attracted the attention of stars, among others Pink, Debra Messing and Molly Sims.


Caitlin Murray, the mother of three behind the Instagram account @BigTimeAdultingshared one video Over the past month, she shared just a sample of the health advice women are being bombarded with, mainly on social media.


“Hey ladies. Have you had trouble losing belly fat?” Murray starts the video. “Guess what? You’ve ruined your metabolism by not eating enough. You’re not getting enough protein. Okay, you’re going to have to take grams of protein and multiply it by the number of stars in the sky, and that’s how much protein you eat per day need to lose weight, but you will also need to stay in a calorie deficit to lose weight.


She continues, “But you also have to live your life, okay. Memories, not macros.”







Caitlin Murray’s video about conflicting messages about women’s health went viral with more than 360,000 likes.


@bigtimeadulting/Instagram







Murray goes on to give more “advice,” reminding women to start lifting heavy weights and stop cardio, while still getting in 10,000 steps a day. She says, “Sounds like cardio, but we don’t call it that. no more.”


“Move with the times,” says Murray. “So make sure you take 10,000 steps every day, but don’t exercise every day. You have to rest, otherwise your cortisol levels will skyrocket.”


After also delving into conflicting advice about perimenopause, sleep and more, Murray ends the video by saying, “Reply with ‘science’ for my six-week plan to be completely ripped away. Follow for more tips.”


Murray’s video has received more than 600,000 likes and thousands of comments.


“Omg this is the funniest thing ever,” singer Pink commented on the video.


“You are PHENOMENAL,” wrote model and entrepreneur Molly Sims.


“You’re… hilarious! And yes, it feels EXACTLY that way! Thanks for reminding me that I’m not alone,” another commenter wrote.


Murray, 42, said she was inspired to make the video after noticing she was “falling victim” to the wellness content she saw on her own social media feed.


“I’ve been consuming this content like it’s my other job. Like, ‘Oh my God. What do I do? What do I do? I need to be healthy. I need to be strong and maintain my muscle mass,” Murray sharedGood morning America.” “I tend to make fun of myself on a regular basis, so usually the things that come up in my content are things that I’m personally going through and where I finally come across a moment where I think, why am I taking this so seriously ?”


Murray said she made sure to highlight some of the catchphrases she often sees used against women in her video, such as “plucked away” and “belly fat,” and, more recently, the focus on eating protein.


She noted that while she thought what she saw was also in other women’s social media feeds, she was surprised by how quickly the video took off and how relatable it was to so many women.


Murray especially hopes that, in addition to a good laugh, women will learn from the video to take any incoming advice they receive, especially on social media, with a ‘grain of salt’.


“The algorithm knows. It’s very smart. It’s going to target you and figure out what you’re getting addicted to, and it’s going to continue to feed that to you,” Murray said. “So I think in many ways it’s a reminder to take everything with a grain of salt because there’s no six-week plan to change anything in your life. Actually, it’s consistency over time and good for the long term.” habits that create a healthy life.”




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